Understanding & Preparing for Perimenopause, Menopause & Beyond
An immersive evening for women who want to understand and prepare for this life phase before they reach it - because every woman will experience it, and it’s knowledge that really should have been taught at school. Perimenopause can start earlier than many expect, often in your mid-30s to early 40s, so awareness and preparation can make a huge difference. The session also supports women currently navigating perimenopause, menopause, and beyond, through movement, music, nourishment, and connection, helping you build awareness, balance, and confidence through change.
This is an inclusive event, welcoming partners or friends who want to come along and learn in a supportive environment. The information shared will also benefit women with hormonal issues in general, helping anyone looking to understand and balance their hormones.
The Evening Includes:
✅ Workshop - Explore how perimenopause and menopause affect every system in the body, and discuss the core elements of a whole-body approach to wellbeing.
✅ De-Stress & Sound Session - Music and movement, breath work, and playful exploration with vocal sound to release tension and regulate energy. Expect connection, curiosity, and plenty of laughter. No experience needed, just an open mind.
✅ Buffet – A nourishing spread to support hormones, gut health, and overall energy (vegans/plant based we’ve got you covered too!)
✅ Showcase - Products and resources from companies supporting women through perimenopause and menopause
✅ Wellness Goodie Bag - Take home supportive products and samples to continue your journey
Led by a Qualified Nutritional Therapist specialising in gut and hormonal health, this holistic, trauma-informed evening offers a safe, enjoyable space to reconnect with your body, share laughter, and leave feeling nourished, grounded, and supported.
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What to Bring: Feel free to bring your own soft drinks and yoga mat for comfort. We will also be providing water and herbal teas on-site. If you don’t have a yoga mat, we will have some available for you.