Corporate, Business, & Community Wellbeing Services
Flexible wellness support covering stress, nutrition, gut health, and women’s health, including PMS, perimenopause, and menopause, offering a range of formats from a couple of hours, half-day sessions, weekly sessions, or ongoing packages
In today’s fast-paced world, stress, poor nutrition, and hormonal changes can impact focus, energy, and overall wellbeing. Supporting your team’s health isn’t just a nice-to-have, it’s essential for engagement, productivity, and long-term vitality.
I provide professional, flexible, and holistic wellness support tailored to the needs of your employees, teams, or group members. Sessions are designed to be practical, interactive, and impactful, delivered with a trauma-informed approach where relevant. My work incorporates somatic practices, including breath work, movement, music, and sound, alongside nutrition, stress management, and hormonal wellbeing, with a focus on supporting the nervous system.
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What’s Covered
​Sessions explore topics such as:
• Stress management and nervous system regulation
• Nutrition and gut health
• Women’s hormonal wellbeing — including perimenopause and menopause
• Lifestyle practices to support balance, energy, and emotional wellbeing
My Approach
As a qualified Nutritional Therapist specialising in gut and hormonal health, sessions are designed to be holistic, trauma-informed, and interactive.
Each workshop combines education with embodied experience, helping participants connect to their body through:
• Somatic practices — including breath work, movement, music, and sound
• Practical nutrition and lifestyle tools for stress, digestion, and hormonal balance
• Techniques for grounding, energy regulation, and nervous system support
This approach supports both mind and body, helping participants manage stress, feel more energised, and leave with tools they can use immediately.
Workshop & Package Options:
One-Off Workshops
• Short, interactive sessions (1–2 hours)
• Perfect for team meetings, small groups, or educational settings
• Introduce practical tools for stress, gut health, and hormonal wellbeing
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Half-Day or Full-Day Sessions
• Extended, hands-on workshops for deeper exploration
• Combine group activities, reflective exercises, and optional 1:1 consultations
• Include somatic practices such as breath work, movement, music, and sound to support regulation and connection
Weekly or Ongoing Packages
• Regular sessions to provide continued support and learning over time
• Can include group workshops and individual 1:1 consultations
• Ideal for businesses, schools, or community groups wanting a consistent wellbeing focus
• Each session offers practical, accessible tools that can be applied straight away
So if you’re ready to…
• Create a calmer, more balanced environment for your team or community
• Support wellbeing through practical, science-backed and body-based tools
• Empower people to understand their bodies, manage stress, and sustain their energy
…then these workshops offer a space to pause, reconnect, and learn skills that truly make a difference.
Get in touch either by email or schedule a call