Budding Minds Retreats
Rest. Reconnect. Rebalance.
Step away from the noise of everyday life and immerse yourself in a space designed for nourishment, restoration, and growth. Our retreats are carefully crafted to support your body, mind, and nervous system, blending nutrition, somatic practices, and reflective experiences to help you feel grounded, replenished, and empowered.
Our Approach
Every retreat is created with deep intention. From the setting and daily flow to the food you eat and the practices you experience, every detail is thoughtfully designed to make your retreat one to remember.
Through gentle movement, somatic practices, nourishing food, and moments of reflection, we help you:
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Support your gut, hormone, and overall health through mindful nutrition.
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Calm and regulate your nervous system, easing stress and tension.
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Reconnect with your inner self and nurture your inner child.
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Create meaningful connections in a safe, supportive community.
All activities are optional, allowing you to choose what you want to participate in, giving you the freedom to rest, explore, or fully immerse yourself at your own pace.
Where Change Begins
Our retreats have taken place in beautiful destinations, offering a blend of rest, learning, and connection. Each retreat has its own unique energy and theme, yet they all share the same purpose: to provide a space for women to pause, reset, and remember what it feels like to truly rest.
Testimonials
“From the embrace of all the ladies who attended to the love & laughter as we broke bread together. This has been a memorable time with some very special women.
Jel & her team thought of all the details making us feel safe. The retreat has been educational with a great emphasis on self care. I feel equipped to take those lessons into my everyday life.
A massive shoutout to Marcia thank you for the amazing food times 3 a day!!!"
Tanya Hughes - OBE
“Jel and the team were great. I felt comfortable and it was a non-judgemental and empathetic atmosphere.
Gill Pelage
"What I have taken away is always have an open mind and go with the flow and enjoy every experience of what could happen while you're on this retreat.
Meeting the most amazing people and having good belly laughs.
The most amazing experience of my life, so glad I took the leap of faith and did this journey."
Pam
“My time on the Budding Minds Marrakesh retreat was just phenomenal and both physically and mentally recharging to me after some challenging life circumstances the last year or so. The vibe from Jel and her lovely team was relaxed, fun and supportive all the way. I felt the intentionality of each activity I experienced and am so grateful for that. What a way to spend the week leading up to my birthday, it felt like really a special treat.”
Jenn Allen
“What can I say! Erm, this has been on of my best holiday.. I was very anxious at first being my first solo trip but what an amazing experience! The ladies were phenomenal.... The egos were left back at home & the bond created is just true sisterhood. We got each other, all coming from difference walks of life & on different trajectories. The info presented was on a deep level, all too much to take in at times but plenty to digest. The Budding Minds team are amazing!! The attention to detail was spot on, the care we received was off the scale & truly appreciated.
I have taken lots away wit me.. the glimmers, the self love, the bond created.. this truly is the start of me.. And my heart is full! I've always been a glass half empty type but now it's topped & I love you all for allowing me to be my true authentic self. xx”
Priya Williams
“Acceptance
Safe space
Enlightened
Soulful
Love
Thank you"
“I’m so grateful for this year’s Budding Minds retreat experience. From start to finish, I felt truly seen, heard, and valued. The workshops were inspiring, beautifully facilitated, and offered such meaningful opportunities for reflection and growth. I loved the sense of connection and community that formed — I met some truly beautiful women and built relationships that I know will last far beyond this retreat ❤️ Big thank you to Jel, Marcia, Vanessa and Tia who created and held this space with so much care and intention. It was exactly what my heart needed. Ladies 10/10 👌🏽
Priya Williams
".Very informative well thought out retreat. Jel and other organisers were very helpful especially Tia and Vanessa."
Anonymous
"I came to the retreat completely depleted from work and bereavement. This time away truly was a reset, refocusing my self care. I spent the time with a bunch of women (mostly strangers), and we bonded, we laughed and cried. I’ll be forever grateful for this precious time."
Tanya Hughes
"The retreat was thoughtfully put together with love. I thoroughly enjoyed every moment, activities, good and of course the new friendships!"
Annika Jaramillo
“From the moment I arrived, I was enveloped in a sense of warmth & community that surpssed all my expectations. Being surrounded by such amazing women, each on their own unique journey, yet all connected in some heartfelt way, was truly beautiful to be part of.
Workshops were not only informative (the geek inside me loved it) but also deeply. enriching, reminding me of the intricate connection between mind, body & spirit. I left each workshop feeling rejuvenated & with a renewed sense of purpose. But beyond the workshops, it was the safe & nurturing space you provided that truly made this retreat unforgettable. I felt comfortable to belly laugh, to cry and to share my vulnerabilities.
The setting, music, food, activities - every detail was thoughtfully curated, contributing to an atmosphere of pure bliss & relaxation!
Thank you for creating a space where I could be curious, grow & connect with the most amazing women.
This retreat was truly a GLIMMER of light that I will cherish & look back at fondly.
The prospect of uncovering more about myself & nurturing my curiosity fills me with excitement for my journey ahead. Thank you for encouraging me to embrace each moment with openness!
`Thank you Jel & Budding Minds Team - The BEST!
With gratitude & love”
Bhu
