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REPAIR & RESTORE MY GUT ONLINE PROGRAM

Super Health Food

REPAIR & RESTORE MY GUT

4 WEEK PROGRAM 

  • 4 weekly pre-recorded modules  

  • Private WhatsApp support group access 

  • Budding Minds website members' area access - see below what this covers 

       

Your gut microbiome is at the core of your overall health. Once you understand the function of the gut, you can improve gut symptoms. As well as your mental health, energy, and overall vitality can be positively impacted.

What will be covered:

  • Digestion

  • Absorption

  • Gut barrier integrity

  • The gut-brain connection

  • Immunity

  • Detoxification

  • Elimination

  • Digestive disorders

  • The impact of the Western Diet

  • Foods to avoid and eat for optimal gut health 

  • The impact of stress and  lifestyle on your gut 

  • The use of supplements to support gut health

What is also included in this program

  • PowerPoint presentations, for all modules 

  • Access to Budding Minds website members' area which includes:

       Gut friendly meal ideas

​​       Gut friendly recipes  ,

       Gut friendly shopping list, 'healthier' store buys links, places to shop.  Information about : protein, microgreens, and a 'portion plate' - showing you what your plate should look like

A Q & A section, where you can ask any gut related questions 

 

All modules, powerpoint presentations and  the private gut WhatsApp group  will remain accessible throughout the duration of the program and for 4 weeks after the program ends.

Modules

  • My story 

  • What Is The Gut

  • Diversity

  • Nutrition 

  • Immunity 

  • Neurotransmitters 

​​

  • Nutrition

  • Detoxification 

  • ​Elimination & Bowel

  • Migrating Motor Complex

 

  • Stomach Acid

  • Common Gut/Digestive

  • The Gut-Brain-Nervous System Connection

  • Sleep and Daily Rhythms

  • Troubleshooting Gut Symptoms

  • Nutrition 

  • Supplements and Functional Testing

If after completing this program you still feel that you want additional support and information, then there is an option to join my maintenance package, see service page for more info. If you have complex gut issues, working with me on a 1:1 basis would be a better option, see service page for more info.

REPAIR & RESTORE MY GUT PROGRAM

£135

What People Have Said That Signed Up
"OMG I learnt so much... thanks again my love”

AA 

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