Who is this gut maintenance subscription not for?

🎙️ Live Learning Session (30–60 mins)

Explore practical topics like:

• Foundations of gut health

• Understanding trauma’s impact on your nervous system, digestion, and hormones

• Blood sugar balance for steady energy, mood, and hormone support

• Simple nutrition for gut and hormone harmony

• Nervous system tools for daily regulation

• The gut–hormone connection explained gently

Includes space for gentle reflection and optional questions.

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💬 Q&A Support via Telegram Group

Ask questions anytime in the private Telegram group. You’ll receive grounded, thoughtful responses via:

• Voice notes

• Text replies

• Short video clips or resource links

No pressure to check in daily, just drop in when you need support or feel curious.

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🎧 Monthly Q&A Recap (10–15 mins)

A short audio or video recording each month covering:

• Clarifications from the learning session

• Soothing nervous system reminders

• A mindset reframe or reflective prompt

• Common themes from the group

A reminder that you’re not doing this alone, even if you’re quietly moving in the background.

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🎁 Bonus Live Sessions

Topical deep-dives into specific areas such as:

• Perimenopause & Menopause

• IBS & SIBO

• Leaky Gut

• PCOS & Endometriosis

• PMT & Hormone Cycles

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🌀 Library of Somatic Practices

Recorded sessions to help you:

• Come home to your body

• Shift stuck energy

• Regulate your nervous system

Including gentle practices like: body scans, orienting, pendulation, shaking, breathwork

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🍲 Gut & Hormone-Friendly Recipe Library

A growing collection of simple, nourishing recipes — with one new addition each month.
Every recipe includes notes on how it supports gut or hormone health (e.g. blood sugar balance, fibre for digestion, oestrogen clearance).
Stay in the membership to keep growing your personal library.

Access to my online members portal which includes :

• Meal ideas

• Recipes  

• Meditation, mindfulness, nervous system techniques 

• Somatic practises and information

• Lymphatic drainage practises and information

• Mobility workouts 

(Note - Content will be periodically added to)  

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📚 On-Demand Replay & Resource Library

Instant access to all past:

• Learning sessions

• Somatic + breathwork practices

• Bite-sized resources — building over time

Return to what you need, when you need it.

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💌 Monthly Calm Check-In Email

One gentle email a month to anchor your focus.
Includes:

• The theme of the month

• Links to new resources and recipes

• A reflective prompt or intention

No inbox clutter — just one intentional message.

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💭 Private Telegram Group (Optional)

A quiet, low-pressure space to:

• Share how you're feeling

• Ask questions

• Celebrate little wins

• Be gently held in the process

Everyone moves at their own pace — and that’s exactly how it’s meant to be. Good days, bad days, and everything in between are welcome here.

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This Is For You If You Want To:

• Support your gut and hormones without extremes

• Feel more regulated, grounded, and present

• Learn nervous system tools you can return to

• Let go of all-or-nothing thinking

• Be gently supported, without pressure

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